We are thrilled to announce that move in day will be Friday, December 20, 2024. Due to the amount of work needed to move the studio we will unfortunately need to close operations from Friday, Dec. 20th until Sunday, Dec. 22nd, opening on Dec. 23rd! We decided to give you permission to take a few recovery … Read more
Introducing: Semi-Privates at Bodylines Do you love your Pilates but sometimes wonder if you are doing it correctly? Perhaps you feel like there is a better position for your body, but you don’t want to disrupt the flow of the class? Would you love to take a private lesson to find greater depth in your … Read more
1️⃣ Mindful Breathing: No, it’s not cliché! Taking a few minutes to concentrate solely on your breath can alleviate stress almost instantly. Whether you’re in a crowded mall or dealing with holiday planning, a moment of deep breathing can center you. Dr. Andrew Huberman states that the “fastest way to lower your level of stress, (in … Read more
Hear Kathleen’s Story “In under a years’ time, I have gotten so much stronger, my posture is immensely better, and my body is so much more toned than ever before, and I grew 1/4” taller! My only mistake is not coming sooner. I was diagnosed with osteoporosis a year ago and looking to find an … Read more
Bodylines Client “Social” Mount Wachusett Hike Saturday, June 15th @ 8am Old Indian Trail to Summit (Approx. 4.5 mile/4 hours) Meet at trailhead in Ski Area Parking lot Free event for Bodylines Clients & their friends/family. Register here
Fascia: The Hidden Hero of Our Bodies Fascia is one of the most overlooked and underappreciated systems in the human body. It’s a continuous network of connective tissue that wraps around every muscle, bone, nerve, and organ. This intricate web holds everything together and plays a crucial role in our overall health and well-being. What … Read more
Article: Top Tips to Declutter Your Life, Inside and Out Spring is in full swing and for many, that means it’s time for some spring cleaning! Something about this time of year makes us want to clear out the closets and the cobwebs. Getting our physical space tidy and organized helps us have a fresh … Read more
Taking Care of your Feet Taking care of your feet is crucial for overall health and well-being. Did you know that the strength, mobility and alignment of our feet impact the rest of our alignment through our knees, hips, and spine? Regular foot exercises not only help to maintain proper foot function but also prevent … Read more
Meet new Bodylines Instructor, Kaitlyn Quill How did you discover Pilates and what do you love about it? I discovered Pilates in college. After having abdominal surgery, I was looking to rebuild my core strength and started going to a Pilates class because it offered a low impact workout that allowed me to really focus on … Read more
Discover the Importance of Activating Your Transverse Abdominals What is Your Transverse Abdominals (T.A.)? Your transverse abdominals are the deepest layer of your abdominal muscles, helping to stabilize your spine and pelvis. Activating this muscle can improve your posture, reduce back pain, and enhance your overall athletic performance. Activate Your Transverse Abdominals: A Guide … Read more