Meet new Bodylines Instructor, Sarah Rakip How did you discover Pilates and what do you love about it? It was about 15 years ago when my twins were 3 years old. I loved feeling stronger & more connected with my physical body. It was a different kind of strength than any other forms of exercise … Read more
The Four S’s of Pilates Strength, Stamina, Stability and Stretch written by Cheryl Turnquist, Senior Teacher Trainer at Power Pilates and Owner of Providence Pilates Pilates is a functional form of fitness that aims to enhance mobility by integrating and working the four S’s: Strength, Stamina, Stretch and Stability. Inadvertently, every Pilates exercise incorporates these … Read more
Article: Surprising Symptoms and Benefits of Staying Hydrated This Summer Summer is officially here and with it, temperatures are rising to sweltering levels. Staying hydrated is becoming more important than ever as our bodies work harder to stay cool in the stifling heat. Couple the heat with the increase in outdoor activities that naturally occurs … Read more
If you haven’t read our story yet, here it is: Why are we fundraising for a Boston Park? When my parents moved to Boston, my dad, Tom Boyden, would look out his condo window and see a park across the street which was abandoned and overgrown, sadly blocked by lock and key, and wondered what … Read more
Give Yourself Some “Chillax” Time Tips to fully embrace the summer vibe We live in an extremely fast-paced world. We are always on, always available, and always busy. If you are part of our community, you already know how incredibly important we think it is to slow down, be present, and give yourself some “chillax” … Read more
3 Routines to Spice Up Warm Weather Workouts The air is getting warmer and the days are getting longer!! Summer is right around the corner. 🎉 There is something about these sunny seasons 🌞that makes us want to spice things up. It’s a social time of year, where warm weather and long days invite us … Read more
“Good Vibes” workout challenge 🙋🏻♀️Have you seen our new workout challenge that started May 1st? Do 22 Bodylines workouts between May 1st and Jun 30th and you’ll win a “Fueled by Pilates and Good Vibes” tank top! And if you’re not a client, come check us out if you want to be part of our … Read more
Comparison is the Thief of Joy If you have spent time in our studio, chances are you have been encouraged to listen to your body and move in a way that best serves you. It is also likely that you have never heard us compare your movement to the person on the Mat or Pilates Reformer … Read more
We’re celebrating International Women’s Day by featuring one of our very own badass instructors! Meet Bodylines Instructor & Physical Therapist, Karen Luchini aka Dog Mom, Badass Fit Chick, Surfer and Super Fun! How did you discover Pilates and what do you love about it? I discovered Pilates when I was in treatment for leukemia back in … Read more
Paula’s Testimonial What were you struggling with before you found Bodylines? Working in an office for over 35 years my posture was horrible, always hunch overed and tense shoulders. I was getting massages every other week because I was so tight in my neck and shoulders. I was very concerned I was going to get … Read more