The Best Local Trails + How to Prep Your Body for Them As the weather warms up in Massachusetts, more people are looking for ways to take their movement outside. That might look like walking through your neighborhood, finding a quiet trail, or simply stepping away from your usual routine for some fresh air. While … Read more
BLOG: What makes Pilates so special Pilates, a form of exercise that focuses on balance, posture, strength, and flexibility, has been gaining popularity worldwide. But what sets it apart from other forms of exercise? Here are some unique benefits of Pilates: Whole-Body Fitness Unlike some forms of exercise that target specific muscle groups, Pilates is … Read more
Free Seminar: “Pelvic Floor Health and Pilates” with Physical Therapist, Alice Thompson Alice Thompson is Bodylines Instructor and practicing Physical Therapist at Complete Physical Therapy in Fitchburg. She focuses on women’s health issues & empowering them to reduce the hinders of incontinence issues, bladder health and pelvic floor dysfunction. Click through to read more about Alice Thompson P.T. … Read more
Steve’s story TELL US YOUR BODYLINES STORY …. What were you struggling with before you found Bodylines? I really wasn’t struggling – I was searching for a gym or group setting where I could exercise in a friendly environment. Why did you decide to choose Bodylines as the Pilates/fitness studio for you? I didn’t know … Read more
The Runner’s Ultimate Recovery Toolkit The dynamic duo or a manual stretch session with a Physical Therapist combined with a massage session. Think of a Physical Therapist as your body’s mechanic (fixing the alignment) and a Massage Therapist as your body’s detailer (smoothing out the engine). For a runner, combining manual stretching with massage creates a “total recovery” effect that one alone … Read more
We have some exciting news: because Bodylines is a premier certification center, you can now book classes and private lessons with our talented apprentices at a significant discount! Far from beginners, these instructors have already dedicated over 500 hours to intensive study and teaching. They are currently in the final stretch of their rigorous nine-month certification … Read more
We have some exciting news: because Bodylines is a premier certification center, you can now book classes and private lessons with our talented apprentices at a significant discount! Far from beginners, these instructors have already dedicated over 500 hours to intensive study and teaching. They are currently in the final stretch of their rigorous nine-month certification … Read more
Free Seminar: “The Benefits of Light Therapy for Longevity” with Chiropractor, Dr. Laurissa Simms D.C. Dr. Laurissa Simms is Bodylines Client and a chiropractor at Mass. Chiro and Performance. She focuses on patient empowerment and the body’s innate ability to heal. Click through to read more about Dr. Simms Friday, March 13th @ 10:30 am … Read more
Grounded Living: Why Foot Health is the Secret to Active Aging As we age, we often focus our fitness routines on “big” goals—protecting our hearts, maintaining bone density, or keeping our hips mobile. Yet, the foundation of all these goals literally rests on two small, complex structures: our feet. With 26 bones, 33 joints, and … Read more
Jump Start your Year with this FREE Seminar: “Six Pillars of Health” with Alex Bradstreet, MSN: Master of Science in Nursing FNP: Family Nurse Practitioner Dip ACLM: Diploma in Applied Clinical Lifestyle Management Wednesday, Jan. 7th @ 10:30 am Seminar Description: Join us for an engaging and practical one-hour seminar that provides a comprehensive overview … Read more