Stretch Sessions
Introducing Stretch Sessions with Karen Luchini, P.T. Doesn’t stretching seem like such hard work sometimes? Don’t you wish it was easier? Well. You’re wish has come true! I now offer assisted stretch sessions at Bodylines. Have you ever heard about an assisted stretch? This is where you don’t have to do the hard work, but … Read more
ABC Classes
ABC Classes taught by Louise Helmer: Physical Therapist Assistant and Power Pilates Teacher Trainer. Have you heard about the specialty class I offer at Bodylines? A.B.C. Mat Class offered on Tuesdays (live stream and in-studio) & Thursdays (in-studio only) @ 10:30 am & A.B.C. Semi-Private (on the equipment) on Wednesdays @ 10:30 am. This specialty class is designed to help you combat … Read more
Benefits of Jump-Board
Jump on In! The Benefits of Working Out on the Pilates Jump-board As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. One excellent tool for aging strong is working out on the Pilates Jump-board. Here are just some of the many benefits below: Low-Impact Cardiovascular Exercise The Pilates Jump-board provides … Read more
Kripa’s Story
Hear Kripa’s Story TELL ME YOUR BODYLINES STORY …. What were you struggling with before you found Bodylines? Consistency was my biggest challenge before joining Bodylines. I’ve always been a “gym girl,” waking up to move my body regularly. However, in 2023, I started feeling lazy and inconsistent with my fitness routine. I wanted to … Read more
Bodylines Pilates finds a bright future in its new light-filled location
Bodylines Pilates finds a bright future in its new light-filled location by Julie Gowel (Harvard Press) · Friday, January 31, 2025 Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered complimentary classes and light refreshments. Eager to welcome clients into the bright, spacious, second … Read more
Feet Exercises
Taking Care of your Feet Taking care of your feet is crucial for overall health and well-being. Did you know that the strength, mobility and alignment of our feet impact the rest of our alignment through our knees, hips, and spine? Regular foot exercises not only help to maintain proper foot function but also prevent … Read more
Change is Hard
We know that change is hard. Creating new habits is hard. Beginning an exercise program is one of THE HARDEST things. We “know” we need to exercise: for our body and our brain. We “know” we will feel better when we do it. We “know” we will be healthier and live a better quality of life. So, if … Read more
Grand Opening
The moment is finally here! Our Grand Opening event!! Friday, January 24th, 2025 8:30 AM – 1 PM & 4 PM- 7 PM Come check out the new studio: bring your friends, family, and loved ones to experience mini classes & semi-privates, tour the studio and meet our instructors. It’s a celebration of community, health, … Read more