We are Moving….
We are thrilled to announce that move in day will be Friday, December 20, 2024. Due to the amount of work needed to move the studio …
Semi-Privates
Introducing: Semi-Privates at Bodylines Do you love your Pilates but sometimes wonder if you are doing it correctly? Perhaps you feel like there is a better …
Breathing through the Holidays
1️⃣ Mindful Breathing: No, it’s not cliché! Taking a few minutes to concentrate solely on your breath can alleviate stress almost instantly. Whether you’re in a crowded …
Kathleen’s Story
Hear Kathleen’s Story “In under a years’ time, I have gotten so much stronger, my posture is immensely better, and my body is so much more …
Mount Wachusett Hike
Bodylines Client “Social” Mount Wachusett Hike Saturday, June 15th @ 8am Old Indian Trail to Summit (Approx. 4.5 mile/4 hours) Meet at trailhead in Ski Area …
Fascia
Fascia: The Hidden Hero of Our Bodies Fascia is one of the most overlooked and underappreciated systems in the human body. It’s a continuous network of …
Declutter
Article: Top Tips to Declutter Your Life, Inside and Out Spring is in full swing and for many, that means it’s time for some spring cleaning! …
Taking Care of your Feet
Taking Care of your Feet Taking care of your feet is crucial for overall health and well-being. Did you know that the strength, mobility and alignment …
Introducing New Bodylines Instructor – Kaitlyn Quill
Meet new Bodylines Instructor, Kaitlyn Quill How did you discover Pilates and what do you love about it? I discovered Pilates in college. After having abdominal …
Transverse Abdominals
Discover the Importance of Activating Your Transverse Abdominals What is Your Transverse Abdominals (T.A.)? Your transverse abdominals are the deepest layer of your abdominal muscles, helping …