Fitness Classes
Barre | TRX | Strength Training | Cardio | Stretch | Mobility
Pilates
Physical Therapy
Strength
Massage
Barre
TRX
Cardio
Reformer
Fitness classes at Bodylines in Harvard, MA are designed to help you create a well-rounded routine that supports strength, mobility, cardio health, and consistency. With our wide variety of classes, you can be sure you will find one or more that match your goals, energy level, and schedule. Whatever your needs, we will help you find the right fit so you can move better, feel stronger, and stay consistent.
Try Two Weeks of Classes for $59Class Schedule
Fitness Classes at Bodylines Pilates and Wellness Studio
Total Body Training
A Pilates based class combining the depth of movements in pilates with the power & speed of strength and agility training. The class combines the alignment and precision of Pilates while performing larger muscle movements such as squat and lunges. This fast paced, high energy class will leave you feeling stronger and more confident. (all levels welcome)
ABC Mat Class (Alignment, Balance and Core)
ABC Mat Class focuses on the fundamental movements your body needs for everyday life. Each class combines alignment, balance, and core work to help you move with more control, stability, and confidence. This class is ideal if you are managing overuse injuries, noticing changes in your body as you age, or simply want to support long-term strength and mobility. Props may be used, but they are always optional.
Recovery Classes: Yoga, Stretch, Mobility and More
Improve flexibility, release tension, and move with more ease during our recovery-focused classes. These sessions help with balance, joint mobility, posture, and recovery, making them a helpful complement to Pilates and strength training. They are ideal if you want to feel less stiff, move more freely, and give your body the focused care it needs to stay active for the long run.
Barre
A total body workout with a class size of eight to fifteen participants that focuses on developing long, lean muscles while improving posture and flexibility. The workout is composed of mostly body weight bearing exercises, combining elements of Pilates & Ballet, that push your muscles to fatigue. All exercises are followed by stretching, which creates a long, lean dancer like physique.
If you’re looking for a workout that burns fat, lifts your seat, and tones your thighs, abs and arms, then Barre is for you! At Bodylines Pilates we pay particular attention to your alignment & form, ensuring you are safely maximizing your results.
Pilates Mat Classes
Build strength, control, and body awareness with Pilates mat classes rooted in the core principles of the method. Bodylines offers a variety of mat class options, including traditional Pilates Mat, Mobility Mat, and Mat with weights, so you can choose the right level of challenge and support for your body. Each class helps improve core strength, alignment, flexibility, posture, and total-body coordination without the need for large apparatus.
TRX
Build strength, stability, and control using your own body weight as resistance. TRX helps improve balance, posture, core strength, and total-body coordination in a way that can be adjusted to your fitness level. This class is a smart option if you want to feel stronger, move better, and challenge your body without heavy impact.
Cardio Dance
Get your heart rate up, boost your energy, and enjoy movement in a fun, supportive class environment. Cardio Dance combines easy-to-follow choreography with upbeat music to help improve endurance, coordination, balance, and confidence. This class is a great option if you want a joyful cardio workout that feels energizing, not intimidating.
Live Stream Classes & Video Library
Traveling or have a sick kid at home and don’t want to miss your workout? No problem! We offer Total Body Training, Mat Classes and strength and stretch classes virtually. In addition, we have a library of hundreds of classes to take on demand.
Best Fitness Classes Near You
If you are looking for the best fitness classes near Harvard, MA, Bodylines Pilates & Wellness offers the variety, expertise, and supportive environment that regular gyms and fitness centers often lack. With 60+ classes every week, you can find movement that fits your schedule, your goals, and your body. Our unique blend of fitness and wellness services and inclusive community is the reason why clients from Bolton, Ayer, Shirley, Concord, Acton, Groton, Littleton, Leominster, Lunenburg, and surrounding North Central Massachusetts communities come to Bodylines Pilates.
Fitness classes at Bodylines are led by experienced certified Pilates instructors who also hold additional certifications including TRX, Barre, Zumba, Yoga- 400 hour certification, Personal Trainer Certification Our studio is not a loud, intimidating gym. It is a spa-like wellness sanctuary with an inclusive, non-competitive atmosphere where intelligent movement comes first. Our expert-led team helps you move with more confidence, build lasting strength, and support your body for the long run, whether you are active, returning to movement, or looking for a more thoughtful approach to fitness.
