• Physical Therapist & Level 3 Pilates Instructor
• N.C.P.T.
• Power Pilates Comprehensive Certified

Karen is a Pilates Instructor as well as a Physical Therapist with nearly 20 years of experience in medical, orthopedic and neurological rehabilitation. She is a lifelong athlete with over 10 years of martial arts training and black belt in Taekwondo, an experienced cyclist and has competed in many triathlons. She is versed in weightlifting and Olympic style lifts. Her passion for Pilates came about after she was diagnosed with Leukemia. Pilates helped tremendously with her physical rehabilitation and road to recovery. Karen is inspired by helping others to meet their goals while improving their strength and fitness.

Karen’s depth of knowledge and ability to connect to others is impressive in addition to her zest for life and the energy she exudes.

Also trained/certified: Functional Movement Screens, TRX, Personal Trainer, Buff Bones- Pilates with Osteoporosis, Integrative Dry Needling, Mobilization with Movement, Instrument Assisted Soft Tissue Mobilization, Assisted Stretch Certified.