Jump Start your Year with this FREE Seminar:
“Six Pillars of Health”
with Alex Bradstreet,
MSN: Master of Science in Nursing
FNP: Family Nurse Practitioner
Dip ACLM: Diploma in Applied Clinical Lifestyle Management
Wednesday, Jan. 7th @ 10:30 am
Seminar Description:
Join us for an engaging and practical one-hour seminar that provides a comprehensive overview of The Six Pillars of Lifestyle Medicine, as championed by the American College of Lifestyle Medicine (ACLM).Lifestyle Medicine is an evidence-based approach that uses therapeutic lifestyle interventions—like a proper diet and physical activity—as a primary way to prevent, treat, and even reverse chronic diseases.In this session, you will learn the core concepts and practical applications of each of the six pillars:
- Whole-Food, Plant-Predominant Eating: Understanding the power of nutrition to drive health outcomes.
- Physical Activity: Establishing effective movement strategies for disease prevention.
- Restorative Sleep: Recognizing the critical role of sleep health and how to improve it.
- Stress Management: Learning actionable techniques to cope with and reduce psychological stress.
- Avoidance of Risky Substances: Focusing on the cessation of tobacco use and limiting alcohol consumption.
- Positive Social Connections: Exploring the vital connection between social support and overall well-being.
Hear from ACLM certified and Bodylines Client, Alex Bradstreet to learn more about optimizing your own health.
More about Alex:
Alex Bradstreet is a family nurse practitioner of 23 years, with a more recent board certification in Lifestyle Medicine in 2023.
She is a daughter, a wife and mother of two teenage boys – so life is busy and always keeping her on her toes! She has always loved being active and doing anything outdoors – from lounging on the beach to sprint triathlons and marathons, Alex loves it all.
A cancer diagnosis in 2015 really shook the foundation of what health and wellness really were for her. The silver lining of that experience has been a renewed passion for nutrition, activity and overall wellness.
Alex brings a balance of real-life experience and research-driven clinical knowledge to make movement towards optimal health easy and achievable!